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Swine Flu? Will it be trouble this winter?

Jenny Bourne - Tuesday, April 20, 2010
How are you feeling about the 'Swine Flu' news reports? Anxious that you might catch it or careful about being in crowded places during the winter.
Is it better to prevent catching the flu? Do you wash your hands frequently when coughing and sneezing? Do you cover your mouth with your hand or tissue and then dispose of the tissue in the rubbish bin? Then wash your hands well before touching anyone or anthing? Do you stay  at least a metre or two away from people who are coughing or sneezing? Are you spending some time outside each day in the fresh air? Are you eating fresh nutritious food? Are you getting 6-8 hours rest and sleep each day?
All these steps will help you to stay well.


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